Health and Wellness Resources

Welcome to your go-to space for building strength, confidence, and lifelong wellness. This page is designed for helping families to identify realistic, supportive, and fun ways to stay active—no matter the starting point.

Here, you’ll find:

Low-cost and free gym options
Local recreation centers
- Sports and activities you can join
Simple ideas for adding more movement into your everyday life.

Our goal is to help you feel empowered, informed, and inspired as you explore what health and wellness can look like for you. Let’s get healthy—together.

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People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

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The Weight of Wellness

Supportive Obesity Treatment for Black Female Adolescents

Health and Wellness Resources

Welcome to your go-to space for building strength, confidence, and lifelong wellness. This page is designed for helping families to identify realistic, supportive, and fun ways to stay active—no matter the starting point.

Here, you’ll find:

The Weight of Wellness

Contact Me:

Patricia Palmer, LCSW
Doctor of Social Work Candidate
Psp100@scarletmail.rutgers.edu

Health and Wellness Resources

Welcome to your go-to space for building strength, confidence, and lifelong wellness. This page is designed for helping families to identify realistic, supportive, and fun ways to stay active—no matter the starting point. Here, you’ll find:

The Weight of Wellness

Contact Me:

Patricia Palmer, LCSW Doctor of Social Work Candidate Psp100@scarletmail.rutgers.edu

Welcome to your go-to space for building strength, confidence, and lifelong wellness. This page is designed for helping families to identify realistic, supportive, and fun ways to stay active—no matter the starting point.

Here, you’ll find:

Patricia Palmer, LCSW
Doctor of Social Work Candidate
Psp100@scarletmail.rutgers.edu