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Let's think about weight, but WITHOUT the blame.

Explore common myths and facts around obesity and its treatment options.

Fact or Myth:
People who are overweight or obese are not healthy.

Confident Woman Posing

Myth!

Simply, being overweight or obese is NOT indicative of other health issues. 

Fact or Myth:
If your Body Mass Index (BMI) is not in the overweight or obese range, you are considered healthy. 

work-out-BMI.jpg

Myth!

While BMI is a useful screening tool, it doesn't provide a complete picture of your health risks, such as the risk of developing heart disease or diabetes. 

Fact or Myth:
A person's genetics oly have a small impact on their weight.

DNA Model Handling

Myth!

Genetics can account for up to 70% of a person's body weight, shape, and size.

Fact or Myth:
Obesity is a classified as a chronic disease.

Image by Jennifer Burk

Fact!

Obesity has been officially recognized as a chronic disease by many international health organizations. 

Fact or Myth:
To see any health benefits, you must lose a significant amount of weight.

Image by Jennifer Burk

Myth!

Even a modest weight loss of 5 - 10% of a person's total body weight can lead to improvements in areas like blood pressure, cholesterol, and blood sugar.

Remember: Healthy looks different on everybody.

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“Childhood obesity issue is critically important to me because it’s critically important to the health and success of our kids, and of this nation, ultimately.”

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                                                                                                                                - Michelle Obama

Contact Me:

Patricia Palmer, LCSW
Doctor of Social Work Candidate
Psp100@scarletmail.rutgers.edu
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